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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, stir curry powder with oil,cinnamon,salt,cloves,garlic and ginger. Rub mixture all over fish. | 2. Melt half of butter in a large,non-stick frying pan over medium heat. If using oil, pour half into frying pan. | 3. When hot, add onions. Stir often until soft and light golden, 5 minutes, then push to side of pan. | 4. Melt remaining butter in pan or add oil, then add fish. Cover and cook, 4 minutes. Using wide spatula, turn fish over and continue cooking until a knife tip inserted into thickest part of fish comes out warm, about 4 more minutes. It's ok if onions becomes dark golden. Using a wide spatula, remove only the fish to plates. Reduce heat to low. Add yogourt and coriander to onion. Stir until heated through, about 30 secondes. Spoon over fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
salt	1	pinch		-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
catfish fillet	2			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
plain yogurt	1/4	cup	sour	-	-	-	-
coriander	2/3	cup	chopped	2.4533	0.3915	0.2272	0.0555

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.