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Curried Catfish With Coriander Cream

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8065
Energy (kCal)215.0199
Carbohydrates (g)21.2198
Protein (g)3.2477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1 pinch - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    catfish fillet 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    plain yogurt 1/4 cup sour - - - -
    coriander 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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