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Chucumber (Indian Cucumber Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4726.1196
Energy (kCal)103968.5554
Carbohydrates (g)3030.5473
Total fats (g)9001.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix red onion, cucumber, tomatoes, cilantro, chilli, lemon juice, oil, pepper and chaat masala in a bowl and mix well. This could be done some hours in advance as the flavours will improve. | 2. Just before serving, add the chopped peanuts and taste if extra salt is necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 chopped 64.0 14.944 1.76 0.16
    cucumber 7 ounces 29.767 7.2036 1.2899 0.2183
    tomato 3 1/2 1/2 ripe cubed 217.2414 48.1709 11.3343 1.8891
    cilantro 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0
    red chile 1 chopped - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chat masala 1 1/2 1/2 - - - -
    peanut 125 salted chopped 103477.5 2943.725 4708.5 8986.3
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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