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Mom's Indian Pork Chops & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.3725
Energy (kCal)5749.2862
Carbohydrates (g)1148.0057
Total fats (g)54.2715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Grease 9" X 9" casserole pan. Start rice cooking. | 2. Rub pork chops with dry mustard and cloves, brown on both sides in skillet with 1 tsp olive oil. Arrange pork chops in pan. Place one onion slice and then one tomato slice on top of each pork chop. | 3. Drain mushrooms (retain liquid), set mushrooms aside. Mix soup, mushroom liquid and water. Add to rice and mix well. Cover entire dish with rice mixture, being careful not to dislodge the onions and tomatoes from the chops, and filling in between chops so that there are no gaps. Spoon sliced mushrooms over top of rice mixture. | 4. Bake, covered, at 350 degrees for 55-65 minutes. | 5. Serve with a spatula to preserve your nice chop/tomato/onion stack. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    clove 1 teaspoon ground 5.754 1.3761 0.1254 0.273
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 cut 30.0 7.005 0.825 0.075
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    mushroom 1 can sliced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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