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Tandoori-Style Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3014
Energy (kCal)29.615
Carbohydrates (g)5.3234
Total fats (g)1.1575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare chicken pieces and pat dry. | 2. Mix the spices, salt and coriander together and add the yogurt gradually until you get a good consistency (not too stiff and not too slack). | 3. Taste (it will taste salty but it'll be fine once cooked) and add lemon juice if you want. | 4. Coat the chicken with the marinade (I use a teaspoon). | 5. Leave the chicken to marinate for at least 2 hours. | 6. Preheat the oven to 220°C Cook the chicken (uncovered) for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 - - - -
    plain yogurt 3 -4 tablespoons - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    red chili pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    garam masala 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt 1/4 teaspoon - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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