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Oat Bran Tortillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.524
Energy (kCal)469.794
Carbohydrates (g)128.3162
Total fats (g)13.2164
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, stir together the flour, oat bran, baking powder and salt. Gradually stir in boiling water. Knead the dough on a lightly floured surface for about 5 minutes, then cover and let rest for 10 minutes. | 2. Divide the dough into 32 golf ball sized portions, and roll each one into a ball. Flatten each ball using a rolling pin or tortilla press to about 4 inches in diameter and stack them up to keep from drying out. | 3. Heat a skillet or griddle over medium heat until hot. Roll out one tortilla at a time until paper thin or as large as your skillet. Cook over medium heat until bubbles form on the top. Turn over and cook on the other side until starting to brown. Stack cooked tortillas while making the others, taking care not to over cook, or you will end up with crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 4 cups - - - -
    oat bran 2 cups 462.48 124.4936 32.524 13.2164
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1/4 teaspoon - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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