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Garlic Curry Chicken & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5375
Energy (kCal)1784.2998
Carbohydrates (g)51.4962
Total fats (g)129.1835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, heat oil over medium-high heat until very hot but not smoking. | 2. Add chicken and cook and stir about 4-6 minutes or until browned. | 3. Add garlic and curry and cook, stirring, about 30 seconds. | 4. Stir in coconut milk; reduce heat to medium-low. Cook 3-4 minutes or until chicken is thoroughly cooked. | 5. Add spinach; toss and mix to wilt spinach. Cook just until spinach is wilted. Add salt and pepper to taste and serve with hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    spinach 6 cups cut 198.0 35.1 19.8 2.7
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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