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Thermomix Chicken Korma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9268
Energy (kCal)599.597
Carbohydrates (g)32.4869
Total fats (g)54.4976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind nuts 8 sec/speed 9. Leave in bowl. | 2. Set blades to speed 5. Drop onion, ginger and garlic onto turning blades. Scrape down. | 3. Add oil, cook 3 minutes/100 degrees/speed 3. | 4. Add cumin, coriander, salt, turmeric and chili powder. Cook 6 minutes/100 degrees/speed 2. | 5. Add cream (or yogurt), water and tomato puree. Blend 10 seconds/speed 9. | 6. Cook 6 minutes/100 degees/speed 2. | 7. In the meantime, gently crush together the whole spices (bay leaves, cardamom, cloves and cinnamon). | 8. Add the 1 teaspoon of oil to a small fry pan. Cook the crushed spices over medium high heat until fragrant. | 9. Add the cooked spices to the TM bowl. Add the chicken meat and push it down into the sauce. Cook 15 minutes/100 degrees/reverse speed soft for breast meat, or 20 minutes/100 degrees/reverse speed soft for thigh meat. | 10. Stir in garam masala if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 40 - - - -
    garlic clove 3 - - - -
    ginger 4 cm - - - -
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    oil 10 g 37.376 0.0 0.0119 4.2445
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cream 140 g 462.0 9.31 5.082 48.552
    water 200 0.0 0.0 0.0 0.0
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    bay leaf 2 - - - -
    cardamom pod 6 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 5 - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    chicken 1000 boneless skinless cut - - - -
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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