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Prawns Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1504
Energy (kCal)206.85
Carbohydrates (g)21.3113
Total fats (g)13.5698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In oil roast the sliced onions, dry coconut and garlic cloves. Cool and make a paste. Keep aside. | 2. In oil fry chopped onions till soft , add the prawns a keep stirring for few minutes. | 3. Add water ,Tumeric powder, Red Chilly Powder and Garam Masala. | 4. Keep cooking till the prawns are nearly cooked. | 5. Add the coconut paste , salt and mix well. | 6. Keeping mixing and cooking till the masala covers the prawns. | 7. Garnish with coriander and serve with white rice or parathas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 cup deveined - - - -
    coconut 1/2 cup 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 5 - - - -
    onion 2 chopped 64.0 14.944 1.76 0.16
    turmeric powder 1/2 teaspoon - - - -
    red chili pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    garam masala 1 teaspoon - - - -
    salt - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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