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Tofu Burji

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)981.2458
Energy (kCal)8525.5335
Carbohydrates (g)217.6818
Total fats (g)507.6058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onions, tomatoes, chillies finely. | 2. Heat oil , add cumin, onion, ginger-garlic paste and stir till onions turn brown. | 3. Add chillies and tomatoes and fry till soft. | 4. Add the spices and little water. | 5. Add tofu, fry for few minutes till it blends into the masala. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 200 8164.6539 157.6232 979.1915 494.4151
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    green chilies 2 194.3028 48.0 0.0 0.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    garam masala 1/2 teaspoon - - - -
    ginger garlic paste 1 teaspoon - - - -
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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