RecipeDB

Cooking in progress....

Fish With Palak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1460.4322
Energy (kCal)164580.8991
Carbohydrates (g)2859.8512
Protein (g)33621.7608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 400 skinless boneless 148693.6706 0.0 32295.5399 1214.9361
    spinach 400 washed trimmed sliced boiled blend 13200.0 2340.0 1320.0 180.0
    salt - - - -
    red chilies 2 tablespoons 7.5 1.6519 0.3506 0.0825
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    green chilies 20 sliced 1943.0285 480.0 0.0 0.0
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    onion 2 sliced 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition