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Fish With Basil and Pomegranate Seeds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5544
Energy (kCal)606.5245
Carbohydrates (g)29.1686
Protein (g)6.2424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 3 - - - -
    garlic clove 6 0.0 0.0 0.0 0.0
    gingerroot 2 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    turmeric powder 1 teaspoon 0.0 0.0 0.0 0.0
    white fish fillet 4 -6 0.0 0.0 0.0 0.0
    flour - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    gingerroot 1 1/2 grated 7.2 1.5993 0.1638 0.0675
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    cumin seed 2 teaspoons dry-roasted 15.75 1.8581 0.748 0.9353
    pomegranate seed 3 tablespoons 0.0 0.0 0.0 0.0
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    basil leaf 2 tablespoons chopped 0.0 0.0 0.0 0.0
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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