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Coconut Lovers' Indian Semolina Parathas(Coconut-Suji Ke Paratha

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8762
Energy (kCal)2915.8508
Carbohydrates (g)616.9263
Protein (g)49.6025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 2 cups 1202.4 243.2522 42.3512 3.5069999999999997
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    green chili 1 crushed 60.0 14.19 3.0 0.3
    red chili powder 1/2 teaspoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    cumin powder 1 teaspoon - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt - - - -
    ghee - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    coriander leaf 1 tablespoon chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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