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Lentil Croquettes With Mango Jalapeno Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3572
Energy (kCal)1063.8623
Carbohydrates (g)181.3713
Protein (g)50.0987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    vegetable bouillon cube 1 vegetable - - - -
    bay leaf 2 - - - -
    lemon juice - - - -
    breadcrumb 2 tablespoons - - - -
    chickpea flour 2 tablespoons 44.505 6.6493 2.5748 0.7694
    garlic powder 1 dash - - - -
    oil 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    spring onion 2 3.2 0.7340000000000001 0.183 0.019
    mango 1 ripe 99.0 24.717 1.3530000000000002 0.627
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    jalapeno pepper 1 -2 de-seeded sliced 0.0 0.0 0.0 0.0
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cinnamon 1 pinch - - - -
    allspice 1 pinch 0.3123 0.0856 0.0072 0.0103
    cardamom 1 pinch 0.3888 0.0856 0.0134 0.0084
    coriander powder 1 pinch 0.3352 0.0619 0.0139 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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