Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the lentil croquettes: | 2. Put the lentils and 2 cups of water in a pot and bring to a boil. | 3. Add the vegetable bouillon, lemon juice and bay leaves. | 4. Cook the lentils until soft(about 25 minutes-if using green or brown lentils cook about 45 minutes). You may need to add more water. Keep an eye on them so that they do not burn or scorch. | 5. Allow the cooked lentils to cool. | 6. Add the chick pea flour, garlic powder and enough bread crumbs to make the mass stick together. | 7. When it is cool enough to handle, roll a tablespoonful of the lentils to form a log. | 8. Roll the log in dried bread crumbs and set on a plate to await frying. | 9. Continue making all the croquettes until you have used all of the lentils. | 10. To make the mango chutney: | 11. Slice the spring onions in small rings, and saute in a small sauce pan with the oil. | 12. Peel the mango and de-seed. Cut the mango in small pieces and add to the onions. | 13. Add the vinegar, sugar and spices. | 14. De-seed and chop the jalapeno in small pieces. | 15. Add the jalapeno pieces to the cooking mango chutney. | 16. Keep at a low simmer until the liquid has cooked off and it is a well blended mixture. | 17. Season to taste with additional seasonings or slat and pepper. | 18. Fry the lentil croquettes in a pan with a small amount of oil, drain on a paper towel and serve with mango chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup		687.36	121.152	45.9072	4.1664
vegetable bouillon cube	1	vegetable		-	-	-	-
bay leaf	2			-	-	-	-
lemon juice				-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-
chickpea flour	2	tablespoons		44.505	6.6493	2.5748	0.7694
garlic powder	1	dash		-	-	-	-
oil				112.12799999999999	0.0	0.0358	12.7334
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
spring onion	2			3.2	0.7340000000000001	0.183	0.019
mango	1		ripe	99.0	24.717	1.3530000000000002	0.627
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
jalapeno pepper	1 -2		de-seeded sliced	0.0	0.0	0.0	0.0
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
cinnamon	1	pinch		-	-	-	-
allspice	1	pinch		0.3123	0.0856	0.0072	0.0103
cardamom	1	pinch		0.3888	0.0856	0.0134	0.0084
coriander powder	1	pinch		0.3352	0.0619	0.0139	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.