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Masala Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7227
Energy (kCal)463.7922
Carbohydrates (g)112.9694
Total fats (g)0.3739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the ingredients for the paste and keep aside. | 2. Heat oil in a non-stick wok. | 3. Once its hot, toss in the cinnamon, cardamom and cloves. | 4. Saute for 30 seconds. | 5. Add the onion and stir-fry until it turns golden brown. | 6. Add the chicken and fry for 5 minutes. | 7. Then, add the ground paste. | 8. Fry till the masala leaves the sides of the wok and the oil floats on top. | 9. Add salt and water. | 10. Cook the chicken until it is tender and the gravy thickens. | 11. Add the pepper and garam masala powders. | 12. Mix well and serve hot with naan or rotis or kulchas. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 washed cut - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 2 sliced 56.0 13.075999999999999 1.54 0.14
    green cardamom 2 - - - -
    clove 2 cloves - - - -
    cinnamon 1/2 - - - -
    oil 2 -3 0.0 0.0 0.0 0.0
    salt - - - -
    garam masala powder 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green chilies 4 388.6057 96.0 0.0 0.0
    coriander leaf 2 cups washed chopped 7.36 1.1744 0.6816 0.1664
    ginger 1 inch - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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