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Grilled Lamb With Garlic Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)409.1719
Energy (kCal)5850.476
Carbohydrates (g)13.0927
Total fats (g)452.7772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In shallow dish, combine lemon juice, zest, olive oil, onion, garlic, and oregano. Add Lamb and turn to coat all over. Cover and refrigerate overnight, turning several times. | 2. Grill over hot coals, turning several times and basting with the marinade, about 40 minutes. Serve thinly sliced with the Garlic Raita. | 3. ***Garlic Raita***. | 4. Mix all the ingredients together in a bowl. Serve chilled. Makes 1 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice zest 1 juice - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 3 peeled minced - - - -
    oregano 3 tablespoons chopped 23.85 6.2028 0.81 0.3852
    leg lamb 5 5216.4 0.0 406.1988 387.1476
    salt coarse - - - -
    plain yogurt 1 carton - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    garlic clove 6 peeled minced - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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