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Indian Spicy-Sour Chickpeas With Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.1402
Energy (kCal)2751.6093
Carbohydrates (g)432.9036
Protein (g)131.5794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lemon juice 3 tablespoons squeezed 10.065 3.1568 0.1601 0.1098
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 cups diced 128.0 29.888 3.52 0.32
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon 0.92 0.1468 0.0852 0.0208
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    salt 1 teaspoon - - - -
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    cauliflower floret 1 - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    water 3/4 cup divided 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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