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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine lemon juice and grated ginger in a small cup and set aside. | 2. Heat a large saucepan over medium-high heat and add oil. Saute onion and cook until onion begins to brown (approx. 4 minutes). Add jalapeno and continue cooking until onion is brown all over (4-5 minutes). Add tomatoes, cumin, coriander, tumeric, cardamon, cloves and salt. Stir and cook one minute. Add drained chickpeas and 1/2 cup water. Cover and cook over medium heat for approximately 10 minutes, stirring occasionally and adding additional water if mixture becomes dry. | 3. In a separate pan, combine cauliflower and 1/4 cup water. Cover and cook over medium-high heat, stirring carefully every minute or so until cauliflower is tender (approx. 7 min.). Uncover cauliflower and boil off any excess liquid. Remove from heat and stir in lemon juice mixture. Combine cauliflower with chickpea mixture and add in chopped cilantro. | 4. Serve with a green salad and naan bread or as a side dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
lemon juice	3	tablespoons	squeezed	10.065	3.1568	0.1601	0.1098
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2	cups	diced	128.0	29.888	3.52	0.32
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon		0.92	0.1468	0.0852	0.0208
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cardamom	1/4	teaspoon		1.555	0.3424	0.0538	0.0335
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
salt	1	teaspoon		-	-	-	-
chickpea	2	cans	rinsed drained	2266.8666	377.5112	122.7586	36.2219
cauliflower floret	1			-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
water	3/4	cup	divided	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.