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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend. | 2. Cut up your pork and add to the bag then shake gently to coat pork. | 3. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender. | 4. Add pork, cook and stir for 3-5 minutes or until browned. | 5. Stir in broth, honey and lemon juice, bring to a boil; reduce heat, cover and simmer 10 minutes or until pork is tender. | 6. In small bowl stir together yogurt and flour; stir into skillet with parsley. | 7. Cook and stir over medium heat, until mixture thickens. | 8. To Freeze: in freezer safe container. | 9. To Reheat: Reheat in a covered pot. | 10. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	8		boneless cut	6568.0253	1329.5715	214.4587	42.8192
cumin	4	teaspoons	ground	31.5	3.7162	1.496	1.8707
cardamom	2	teaspoons	ground	12.44	2.7388	0.4304	0.268
cinnamon	2	teaspoons	ground	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
mace	2	teaspoons	ground	16.15	1.7169999999999999	0.2281	1.1009
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	4		chopped	240.0	56.04	6.6	0.6
garlic	6	cloves	crushed	26.82	5.9508	1.1448	0.09
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
honey	6	tablespoons		-	-	-	-
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
plain yogurt	2	cups		-	-	-	-
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
button mushroom	1		quartered	25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.