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Indian Flavored Pork Skillet (OAMC)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.0481
Energy (kCal)7424.707
Carbohydrates (g)1454.9153
Protein (g)240.7738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 8 boneless cut 6568.0253 1329.5715 214.4587 42.8192
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    cinnamon 2 teaspoons ground - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    mace 2 teaspoons ground 16.15 1.7169999999999999 0.2281 1.1009
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 4 chopped 240.0 56.04 6.6 0.6
    garlic 6 cloves crushed 26.82 5.9508 1.1448 0.09
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    honey 6 tablespoons - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    plain yogurt 2 cups - - - -
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    button mushroom 1 quartered 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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