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Shelly's Chicken and Zucchini Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)250.6316
Energy (kCal)4081.405
Carbohydrates (g)553.8439
Total fats (g)86.0919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, heat oil, add 1/4 tsp of salt and chopped onion. | 2. Cook until translucent, about 5 minutes. | 3. Add garlic, ginger, paprika, cumin, oregano, cayenne and turmeric and cook, stirring for 1 minute. | 4. Add broth, tomatoes and remaining 1 1/4 tsp salt. | 5. Bring to a simmer and cook, covered for 10 minutes. | 6. Add chicken, chickpeas, zucchini and bring back to a simmer. | 7. Cook, covered, until chicken and zucchini are just done, about 12 minutes longer. | 8. Add parsley and lemon juice and just let it"hang out" for several minutes or more-- does it good in my opinion. | 9. Serve over couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    salt 1 1/2 1/2 - - - -
    yellow onion 1 chopped - - - -
    garlic clove 4 mined - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    chicken broth 1 1/2 cups canned 117.18 2.835 16.7076 3.9312
    tomato 1 cup crushed canned 41.4 9.18 2.16 0.36
    chick pea 1 cup canned drained - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    couscous 4 cups cooked 2601.92 535.8156 88.2992 4.4288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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