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Shelly's Chicken and Zucchini Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.0919
Energy (kCal)4081.405
Carbohydrates (g)553.8439
Protein (g)250.6316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    salt 1 1/2 1/2 - - - -
    yellow onion 1 chopped - - - -
    garlic clove 4 mined - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    chicken broth 1 1/2 cups canned 117.18 2.835 16.7076 3.9312
    tomato 1 cup crushed canned 41.4 9.18 2.16 0.36
    chick pea 1 cup canned drained - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    couscous 4 cups cooked 2601.92 535.8156 88.2992 4.4288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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