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Lemon Steamed Fish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.9223
Energy (kCal)4273.1354
Carbohydrates (g)322.4502
Protein (g)250.3817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 washed 4245.6296 315.8821 249.4761 220.6276
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    ginger 1 inch washed peeled sliced - - - -
    garlic clove 4 peeled washed - - - -
    spring onion 2 washed trimmed - - - -
    celery 1 cup washed diced 16.16 2.9997 0.6969 0.1717
    lemon 1 washed sliced 1.2808 0.4116 0.0486 0.0132
    black peppercorn 10 -12 - - - -
    bay leaf 2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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