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Aloo Gobi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2125
Energy (kCal)638.0548
Carbohydrates (g)36.6426
Protein (g)6.5989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 peeled cut 60.0 14.01 1.65 0.15
    coriander 1 bunch separated chopped - - - -
    green chili 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    cauliflower 1 cut - - - -
    potato 3 peeled cut - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    ginger peeled grated - - - -
    garlic chopped - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    salt 1 teaspoon - - - -
    garam masala 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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