RecipeDB

Cooking in progress....

Cheese, Spinach and Fenugreek Leaves(Methi) Parathas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.904
Energy (kCal)1771.4668
Carbohydrates (g)335.314
Total fats (g)28.8673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot, boil together the spinach, mint and fenugreek leaves alongwith salt to taste. | 2. Allow it to cool completely once boiled. | 3. Then grind it with cumin, ginger, green chillies and garlic to obtain a smooth paste. | 4. In a clean bowl, mix together this ground paste, cheese, wheat flour and water and oil as is required to make a dough just as you make the chappati dough. | 5. Keep the dough aside for 20 minutes. | 6. Then divide it into 8 equal portions. | 7. Roll out each portion till it is 6 inches in diameter. | 8. Roast each paratha on a hot flat bottom griddle(tava) till it is golden brown on either side. Use ghee sparingly to let it cook and get that awesome paratha with ghee flavour. | 9. Serve hot, right off the griddle, alongwith raita for a delectable delightful treat. | 10. Don't forget to thank the Kitchen Goddess who cooks for you while you sit back seeing television or surfing the net. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3 cups 1224.0 259.092 47.556000000000004 9.0
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    spinach 2 cups washed chopped 13.8 2.178 1.716 0.23399999999999999
    fenugreek leaf 1/2 cup washed chopped - - - -
    mint leaf 1/4 cup washed chopped - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1/2 inch - - - -
    green chilies 3 291.4543 72.0 0.0 0.0
    garlic clove 2 - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition