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Murghi Aur Aloo ( Chicken and Potato Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)310.8104
Energy (kCal)3866.4151
Carbohydrates (g)100.9275
Total fats (g)240.6747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the salt with the ginger and garlic to make a pulp. | 2. Grind the cumin seeds, red chillies, cardamom seeds, cloves, cinnamon sticks and peppercorn together to make a powder. | 3. Grind the poppy seeds and the cashew nuts together. Mix all of the ground ingredients with the 4 tbsp of cold water, to make a paste. | 4. In a heavy pot melt the butter over low heat,. | 5. and cook the ginger/garlic pulp for 3 mins stirring all the time. | 6. Add the spice paste and cook for 3 mins, stir. | 7. Add the chicken and cook till it changes colour 6 minutes. | 8. Add the coriander leaves,green chillie, and turmeric. Stir-fry for 3 miins. | 9. Add the water, bring to the boil, add the saffron, cover the pot and simmer for 15 minutes. | 10. Add the potatoes and cook till tender 20 minutes. | 11. Stir the cream and lemon juice into the pot and cook uncovered for 5 minutes. | 12. Garnish with the eggs. | 13. serve with plain boiled rice and a vegetable curry to make this a meal to remember. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless 2896.8066 1.768 249.2886 201.6885
    salt 1 teaspoon - - - -
    ginger 1 inch chopped - - - -
    garlic clove 6 chopped 126.0833 0.0 28.05 0.7083
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    red chilies 4 - - - -
    black cardamom pod 2 126.0833 0.0 28.05 0.7083
    clove 6 cloves - - - -
    cinnamon 2 - - - -
    black peppercorn 6 126.0833 0.0 28.05 0.7083
    white poppy seed 1 tablespoon 126.0833 0.0 28.05 0.7083
    cashew nut 12 - - - -
    cold water 4 tablespoons 0.0 0.0 0.0 0.0
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    coriander leaf 1 ounce chopped 6.5204 1.0404 0.6038 0.1474
    green chilies 2 halved seeded - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 1/2 pint - - - -
    saffron strand 1/2 teaspoon 126.0833 0.0 28.05 0.7083
    potato 1 lb peeled halved 349.2665 79.3334 9.2987 0.4082
    single cream 5 ounces 126.0833 0.0 28.05 0.7083
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    egg 2 quatered hardboiled 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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