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Khatta Channa ( a Punjabi Indian Speciality Chickpeas Dish)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.01
Energy (kCal)449.8673
Carbohydrates (g)27.4335
Protein (g)20.8247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black channa water chickpea 100 g washed 89.0 0.0 19.8 0.5
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    asafoetida powder 1/4 teaspoon 89.0 0.0 19.8 0.5
    fenugreek 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/2 teaspoon 89.0 0.0 19.8 0.5
    red chili powder 1/2 teaspoon 89.0 0.0 19.8 0.5
    salt - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tamarind juice 1/2 cup 71.535 18.4861 0.113 0.1506
    water 2 1/2 - 3 cups 0.0 0.0 0.0 0.0
    mango powder 1 tablespoon 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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