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Crunchy Oatmeal Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2229
Energy (kCal)43.9165
Carbohydrates (g)3.3217
Protein (g)7.4202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 pieces de-boned halved - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    cooking oatmeal 100 - - - -
    red chili powder 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1 tablespoon 0.0 0.0 0.0 0.0
    egg white 2 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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