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Chicken Baked With Ginger and Black Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2766
Energy (kCal)467.092
Carbohydrates (g)23.9422
Total fats (g)44.8318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine lemon juice, salt, ginger, black pepper, coriander, cumin, paprika, cayenne and turmeric. Mix well. | 2. Add chicken pieces and toss to coat. Cover chicken and set a side in fridge a minimum of 3 hours, maximum of 24. | 3. Preheat oven to 200 degrees C, 400 degrees F, gas mark 6. | 4. Arrange chick npieces on a baking tray, skin side down. Brush with oil. | 5. Bake in centre of oven 20 minutes. Turn pieces over and cook a further 25 minutes until chicken is tender, basting 3-4 times. | 6. Transfer to a warmed serving plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    salt 1 tablespoon - - - -
    ginger 2 teaspoons peeled grated - - - -
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chicken 1 1/4 1/4 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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