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Vegetable Curry (Alu Chole Mater)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.5984
Energy (kCal)4004.6091
Carbohydrates (g)555.1912
Protein (g)146.9362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    hash brown potato 2 cups frozen 826.8 109.5432 9.36 39.0624
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green chilies 4 ounces drained 30.6175 7.5636 0.0 0.0
    salt 1 teaspoon - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    bay leaf 4 - - - -
    chickpea 20 ounces undrained 2143.2216 356.9201 116.0628 34.2462
    green pea 2 cups frozen 234.9 41.905 15.718 1.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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