RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.8994
Energy (kCal)	1000.3978
Carbohydrates (g)	211.8852
Total fats (g)	17.1314
Fatty acids, total saturated 20:0 (g)	0.0035
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0254
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0320
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2698
Tocopherol, delta (mg)	0.0615
Arginine (g)	0.1641
Proline (g)	0.0721
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.7688
Glucose (dextrose) (g)	0.0246
Adjusted Protein (g)	0.0000
Cystine (g)	0.0224
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6103
Copper, Cu (mg)	0.2219
Maltose (g)	0.0131
Zinc, Zn (mg)	0.2627
Total lipid (fat) (g)	17.1314
Vitamin K (phylloquinone) (g)	1.3129
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	52.6273
Folate, total (g)	4.2300
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	39.6675
Energy (kcal)	1000.3978
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1197
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0277
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	207.0567
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.7605
Lutein + zeaxanthin (g)	223.1681
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0960
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	35.9113
Fatty acids, total saturated 16:0 (g)	1.3020
Carbohydrate, by difference (g)	211.8852
Vitamin D (IU)	0.0000
Fructose (g)	0.0184
Fluoride, F (g)	0.2614
Aspartic acid (g)	0.1448
Tyrosine (g)	0.0391
Potassium, K (mg)	214.3081
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	1.9988
Serine (g)	0.0986
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0839
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0031
Fatty acids, total saturated 14:0 (g)	0.0019
Histidine (g)	0.0394
Isoleucine (g)	0.0705
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2177
Water (g)	949.7507
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	23.4469
Sodium, Na (mg)	26.3344
Iron, Fe (mg)	1.2334
Energy (kJ)	4186.8552
Ash (g)	1.4081
Caffeine (mg)	0.0000
Glycine (g)	0.0776
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.4603
Fatty acids, total polyunsaturated (g)	3.4858
Vitamin E (alpha-tocopherol) (mg)	5.5635
Sucrose (g)	200.8919
Vitamin B-6 (mg)	0.1640
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0009
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0875
Beta-sitosterol (mg)	15.2212
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1284
Pantothenic acid (mg)	0.0544
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0677
Folate, food (g)	4.2300
Fatty acids, total saturated 20:1 (g)	0.0068
Fatty acids, total monounsaturated (g)	11.2963
Stigmasterol (mg)	0.3844
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.0832
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0007
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.1991
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.5849
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	132.5775
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.1284
Alanine (g)	0.0748
Glutamic acid (g)	0.3306
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.7688
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1233
Folate, DFE (g)	4.2300
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2274
Tryptophan (g)	0.0193
Threonine (g)	0.0526
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.2169
Protein (g)	1.8994
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	11.1835
Betaine (mg)	0.0000
Phosphorus, P (mg)	51.5482
Tocopherol, gamma (mg)	1.5690

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Pour 4 cups of water and 1/2 tsp. of salt in a skillet. | 2. Add cinnamon sticks. | 3. Bring to a boil. | 4. Lower flame, add rice and stir well. | 5. Parboil rice until half cooked. | 6. Strain well. | 7. Keep aside. | 8. In a pot, heat ghee on medium flame. | 9. Add raisins, pistachios and almonds. | 10. Stir-fry for 2 minutes. | 11. Add sugar, food colour, pineapple essence and warm water. | 12. Stir until sugar dissolves. | 13. Add saffron and 1/2 to 1 tsp. of cardamom powder. | 14. Mix in the strained rice. | 15. Cover the pot with a lid. | 16. Cook on simmer for 10-15 minutes(your kitchen will smell wonderful while this is cooking!) or until the rice is dry and fluffy, stirring every 5 minutes so that the rice does not stick to the bottom of the pan. | 17. Transfer to a serving tray. | 18. Garnish with pineapple slices, if desired and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup	soaked	-	-	-	-
pineapple essence	4	drops		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-
cinnamon	2 -3			-	-	-	-
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
ghee	4	tablespoons	melted	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
yellow food coloring	1	teaspoon		-	-	-	-
cardamom powder	1/2	teaspoon		-	-	-	-
saffron strand	4 -5			-	-	-	-
raisin	1	tablespoon		31.1438	8.2005	0.3496	0.0474
pistachio	1	tablespoon	sliced	43.05	2.0887	1.5498	3.484
almond	1	tablespoon	blanched sliced	120.22399999999999	0.0	0.0	13.6
pineapple	4 -5	slices		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dessert Lovers Sweet Rice