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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut up the chicken in bite size pieces and set aside. Mix all the spices together and put in a small bowl and set aside. | 2. Put the olive oil in a hot wok or medium-sized cooking pot. | 3. When oil is hot, add the onions and cook until golden. About 5 minutes on medium-high heat. Stirring occasionally. | 4. Add the minced ginger and garlic to the onion and cook for 2 minutes. Continue cooking on medium-high heat. Stirring occasionally. | 5. Add the habanero (or serrano) peppers to the onion mixture and cook for an additional 2 minutes. Stir. | 6. Add the shredded curry leaves to the above mixture and stir well. Cook for an additional 1 minute. | 7. Add the spice mixture to the pot and stir all ingredients well. Cook on the same medium-high heat for 1 minute. | 8. Add the chicken to the pot and cook for 3 minutes on the same heat level. | 9. Add 2 cups of water and put a lid on the pot and cook on medium heat for about 20 minutes. Stir occasionally. | 10. Take the lid off the pot and cook the food on medium-high or high heat until most of the water evaporates and the chicken is well-cooked. | 11. Once the water is mostly gone add the lime juice, stir and cook on high heat for 2 minutes. | 12. That's it! You've created one of the best Indian dishes you could eat! I hope you enjoy it. I recommend serving this dish with steamed Basmati rice! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
habaneros	1 -2		minced	-	-	-	-
curry leaf	14		shredded	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
mace	1/4	teaspoon		2.0188	0.2146	0.0285	0.1376
cinnamon	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
red chili pepper	1 -3	teaspoon	ground	0.0	0.0	0.0	0.0
salt	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.