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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil, add the sliced onions and sauté till they turn brown. | 2. Add the ginger-garlic paste, whole garam masala, red chilli powder, salt, turmeric, coriander powder. | 3. Add the yogurt and then mutton. | 4. Add roasted, crushed coriander seeds and cook till mutton is done. | 5. (in a pressure cooker it takes 1 whistle and 7 minutes on sim) Garnish with pounded coriander seeds and whole red chillies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
mutton	1/2	kg	cut	1170.0209	0.4	167.153	55.451
onion	2		sliced	128.0	29.888	3.52	0.32
garam masala	2	tablespoons		-	-	-	-
ginger garlic paste	4	teaspoons		-	-	-	-
red chili powder	2	teaspoons		-	-	-	-
salt				-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
coriander powder	2	tablespoons		5.364	0.9898	0.2227	0.3199
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
yogurt	150			22417.5	1712.55	1275.225	1194.375
red chilies	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.