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Plain Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4727
Energy (kCal)8.2027
Carbohydrates (g)1.0052
Protein (g)0.3915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 2 cups - - - -
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    salt 1 1/2 1/2 - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    coriander leaf 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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