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Plain Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3915
Energy (kCal)8.2027
Carbohydrates (g)1.0052
Total fats (g)0.4727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together in a bowl. | 2. Keep in a cool place until needed. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 2 cups - - - -
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    salt 1 1/2 1/2 - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    coriander leaf 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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