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Fragrant Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.4815
Energy (kCal)774.2355
Carbohydrates (g)80.6218
Total fats (g)30.8138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cumin, saffron and salt; set aside. | 2. Heat butter and oil in a pot over low heat then add the onions and wilt, stirring for 5 minutes. | 3. Add garlic and carrots; cook 5 minutes more, sprinkling with the spice mixture. | 4. Add the rice and cook for 1 minute, stirring to mix well. | 5. Add the broth and cherries. | 6. Bring the mixture to a boil, reduce heat to a simmer and cook, covered, until all the liquid is absorbed, about 20 minutes. | 7. Fluff rice with a fork and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    saffron thread 1/4 teaspoon crumbled - - - -
    salt 1/4 teaspoon - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    carrot 4 diced 209.92 49.0496 4.7616 1.2288
    grain rice 1 1/2 1/2 - - - -
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    cherry 1/2 - 3/4 cup dried 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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