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Vadai Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5549
Energy (kCal)251.262
Carbohydrates (g)54.7595
Total fats (g)2.7981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the bengalgram in water for 1 hour. Drain the water and grind to a coarse paste. | 2. Mix in salt and the2tbsp chopped onions. | 3. Make small dumplings of this mixture and deep fry in hot oil till golden brown. Remove and keep aside to drain. | 4. To prepare the gravy - Make a smooth paste by grinding by grinding all the ingredients from aniseed till coconut by using very little water. | 5. Heat oil in a pan, add the cloves, cinnamon, bay leaf and aniseed. | 6. Fry till a nice aroma comes and then mix in the chopped onions and keep sautéing till it turns brown. Now add the chopped tomatoes. | 7. Keep stirring and once the tomatoes have become mushy and the oil floats on top, mix in red chili powder, turmeric and garam masala. Fry for a minute then add the paste fry little oil floats on top--it takes 4-5 minutes of frying. | 8. Now add 3 cups of water,keep on stove till the gravy starts to come to a boil. Now add the deep fried dumplings and the salt. Let it cook for some time till the dumplings soak up some of the gravy. | 9. Now is the time to adjust the salt and the consistency of the gravy. | 10. Serve this hot vadai curry garnished with chopped coriander and golden fried cashews with steaming hot idlis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bengal dal 2 cups - - - -
    onion 2 tablespoons chopped 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    clove 2 cloves - - - -
    cinnamon 1 - - - -
    bay leaf 1 - - - -
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    red chili powder 2 teaspoons - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garam masala 1 teaspoon - - - -
    salt 2 teaspoons - - - -
    garlic clove 3 - - - -
    onion 2 teaspoons chopped 128.0 29.888 3.52 0.32
    chutney 1 tablespoon - - - -
    green chili 1 60.0 14.19 3.0 0.3
    red chilies 2 - - - -
    coconut 1 tablespoon grated 24.225 2.7545 0.1663 1.4869999999999999
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cashew 3 golden fried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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