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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First of all, cut potatoes into quarters. | 2. Apply salt to them. | 3. Deep fry. | 4. Pour oil/ghee in a skillet. | 5. Fry the onions until pink in colour and crisp, remove them and keep aside before adding the cinnamon, cloves and the pastes. | 6. Add cinnamon, cloves, peppercorns, bay leaves and green cardamoms. | 7. Add ginger-garlic pastes. | 8. Fry for 3 minutes. | 9. Add in the washed mutton pieces. | 10. Saute until the mutton gives out its own juices. | 11. Add the slit green chillies. | 12. Add turmeric, chilli and cumin powders. | 13. Mix well. | 14. Saute for 5 minutes, stirring continuously. | 15. Mix in fresh yogurt. | 16. Simmer until the mutton is cooked. | 17. Add salt. | 18. Continue to cook until the oil separates from the meat. | 19. Add finely chopped corriander and mint leaves. | 20. In a separate pot, parboil rice until the grains are half cooked. | 21. Strain the rice. | 22. Spread out the mutton mixture in a heavy bottom pan. | 23. Sprinkle the rice on top. | 24. Add fried potatoes. | 25. Sprinkle saffron milk over this. | 26. Sprinkle crisp fried onions on top. | 27. Cover the platter with a tight fitting lid. | 28. Cook on low flame for 20 minutes. | 29. Serve with plain chilled yogurt or raita (I'd love to have cucumber raita as it's my favourite) and pappadams. | 30. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	500	g		1170.0	0.4	167.15	55.45
basmati rice	600		washed drained soaked	-	-	-	-
potato	200			-	-	-	-
onion	300		sliced fried	19200.0	4483.2	528.0	48.0
tomato	200		peeled chopped	12413.7931	2752.6237	647.6762	107.946
garlic paste	1 1/2	1/2		-	-	-	-
ginger paste	1 1/2	1/2		-	-	-	-
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
salt				-	-	-	-
ghee	1/4	cup		-	-	-	-
cinnamon	3 -4			-	-	-	-
clove	3 -4			0.0	0.0	0.0	0.0
black peppercorn	8 -10			-	-	-	-
green cardamom	2			-	-	-	-
bay leaf	2			-	-	-	-
green chilies	2			194.3028	48.0	0.0	0.0
cumin powder	1	tablespoon		-	-	-	-
red chili powder	1	tablespoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
saffron strand	3 -5			-	-	-	-
milk				-	-	-	-
mint	3 -5			0.0	0.0	0.0	0.0
coriander	3 -5			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.