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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the garlic and ginger with about 1 tablespoon of water in a small food processor and process to a paste. Set aside. | 2. Heat 1 teaspoon of oil in a Dutch oven over medium-high heat. Add the onions, tomatoes, garlic and ginger paste, cinnamon stick, cardamom pods, cloves, cumin seeds, coriander, turmeric and salt. Cook 10 minutes, stirring occasionally. | 3. Add the chicken and stir to mix with the spices. Cook 15 minutes uncovered, stirring occasionally, then cover and cook 5 minutes. Add the coconut milk and water. Cover and cook 10 minutes. | 4. Meanwhile, heat the remaining 1 1/2 teaspoons of oil in a skillet over high heat until very hot. Add the mustard seeds (be careful, they'll pop out of the skillet), chiles and curry leaves. The oil should be hot enough so the curry leaves crackle and turn black right away; the chiles should also turn black. Cook no more than 3 minutes. Pour this mixture into the chicken. | 5. Simmer 5 minutes longer and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2			-	-	-	-
gingerroot	1 1/2	1/2		-	-	-	-
oil	2 1/2		divided	280.32	0.0	0.0896	31.8336
onion	2		diced	128.0	29.888	3.52	0.32
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
cinnamon	1			-	-	-	-
cardamom pod	6			-	-	-	-
clove	10			57.54	13.7613	1.2537	2.73
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1 1/2	1/2		-	-	-	-
chicken thigh	2	lbs	boneless skinless cut	3986.4	7.1574	86.7948	400.7238
coconut milk	7	ounces		456.4268	10.9939	4.5444	47.3096
water	1/2	cup		0.0	0.0	0.0	0.0
black mustard seed	1	teaspoon		-	-	-	-
red chilies	4 -5			-	-	-	-
curry leaf	15 -20			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.