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Chicken Mangalorean

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)484.2531
Energy (kCal)5000.4061
Carbohydrates (g)81.1467
Protein (g)100.5776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    gingerroot 1 1/2 1/2 - - - -
    oil 2 1/2 divided 280.32 0.0 0.0896 31.8336
    onion 2 diced 128.0 29.888 3.52 0.32
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cinnamon 1 - - - -
    cardamom pod 6 - - - -
    clove 10 57.54 13.7613 1.2537 2.73
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 1/2 1/2 - - - -
    chicken thigh 2 lbs boneless skinless cut 3986.4 7.1574 86.7948 400.7238
    coconut milk 7 ounces 456.4268 10.9939 4.5444 47.3096
    water 1/2 cup 0.0 0.0 0.0 0.0
    black mustard seed 1 teaspoon - - - -
    red chilies 4 -5 - - - -
    curry leaf 15 -20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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