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Cauliflower Dal With Panch Phoron

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2964
Energy (kCal)1222.709
Carbohydrates (g)222.6984
Protein (g)77.2288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 1/2 1/2 1031.04 181.72799999999998 68.8608 6.2496
    water 4 cups 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    canola oil 1/8 teaspoon 4.9725 0.0 0.0 0.5625
    panch phoron 1 tablespoon - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/8 teaspoon - - - -
    ginger paste 1 teaspoon minced - - - -
    tomato 16 ounces diced 81.6465 17.6447 3.9916 0.9072
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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