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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat, onions and peppers. | 2. Season the meat with the ginger, salt, pepper & worcestershire sauce (you can let it marinate 1/2" or more, but it is not necessary). | 3. Heat 1/3 of the oil in a large frying pan/wok over high heat, and saute 1/3 of the meat briefly til no longer pink. Empty meat and juices into another bowl to keep warm. Repeat with the rest of the meat. | 4. Saute onion and peppers in a bit of oil just a few minutes. (not too long because they will continue to cook just sitting a hot pan!). | 5. Add curry powder and meat to the onion and peppers in the skillet; stir well. | 6. Add coconut milk and heat til warm; add salt and pepper to taste. | 7. Garnish with cilantro; Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
filet beef	1 1/2	1/2	cut	82.9223	0.1276	12.4724	3.6316
garlic clove	2			-	-	-	-
ginger	2	tablespoons	grated ground	9.6	2.1324	0.2184	0.09
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
oil	1/4	cup		448.95	0.0	0.1435	50.9835
onion	1 1/2	cups	cut	96.0	22.416	2.64	0.24
red bell pepper	1 1/2	cups	cut	-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
coconut milk	2	cups		1104.0	26.592	10.992	114.432
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.