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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a wok, and add the cumin seeds. | 2. When they begin to sizzle add the onion. Cook on medium heat till onion is brown. Then add the ginger garlic paste and stir for about 45 seconds. Pour in the tomato puree and sprinkle the coriander, cumin, turmeric and chili powders. | 3. Bring to a boil. Then reduce heat to a simmer, and let the gravy cook for about 12 minutes or till it thickens and oil floats on top. (Canned tomato puree will cook in lesser time). If the sauce gets too thick add ½ cup water whenever needed. | 4. While the sauce is cooking, work on the mushrooms. Wipe the mushrooms clean with a paper towel. If the mushrooms are large, cut them in half, if not leave them whole. Mix together the mushrooms, pepper, turmeric, chili powder, and yogurt and set side. | 5. Heat a large skillet and add oil. When the oil is hot, add the mushrooms/ pepper mix. Make sure you don’t crowd the pan; do this in batches if needed. Cook the mushroom and peppers on medium heat, till they start to brown a little. Don’t move the mushrooms around too much, they wont brown. | 6. When the tomato sauce is done, add the sautéed mushrooms and bell peppers to it. Also add kasoori methi(or celery leaves and fenugreek) and salt to taste. Cook on medium heat for about 3 minutes or till the peppers are cooked. Turn off heat and stir in heavy cream if using. Garnish with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin seed	3/4	teaspoon		5.9063	0.6968	0.2805	0.3508
onion	1		minced	60.0	14.01	1.65	0.15
ginger garlic paste n't	2	teaspoons	chopped grated	226.95	0.0	50.49	1.275
tomato	3		sized ripe	84.87	18.819000000000003	4.428	0.738
coriander powder	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
cumin powder	1/2	teaspoon		226.95	0.0	50.49	1.275
turmeric powder	1/4	teaspoon		226.95	0.0	50.49	1.275
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
celery leaf	1 1/2	1/2		226.95	0.0	50.49	1.275
fenugreek seed	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
heavy cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
salt				-	-	-	-
white button mushroom	9	ounces	sliced	226.95	0.0	50.49	1.275
green bell pepper	1		cubed	226.95	0.0	50.49	1.275
red bell pepper	1		cubed	226.95	0.0	50.49	1.275
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
greek yogurt	1/4	cup		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
cilantro leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.