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Tangy Tamarind Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7417
Energy (kCal)441.817
Carbohydrates (g)47.2926
Total fats (g)27.8749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a deep pan or skillet (do not smoke). | 2. Add black pepper powder, cumin powder, coriander powder and add cubed chicken pieces. | 3. Saute for 5 minutes on medium heat. | 4. Cover the lid and let chicken cook in its own juices for 15 minutes or until tender on low heat. | 5. Open the lid and add tamarind pulp, hot tomato sauce, salt and 3/4 cup of water. | 6. Cover and leave on high heat for 5 minutes. | 7. Turn off the heat, garnish with fresh parsley sprigs and serve hot on a bed of steamed basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cubed - - - -
    tamarind pulp 1 cup tamarind - - - -
    spicy tomato sauce 3/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 chopped 192.0 44.832 5.28 0.48
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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