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Green Fish (Hari Bhari Machhi)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1686.9725
Energy (kCal)8069.95
Carbohydrates (g)15.2155
Total fats (g)92.68
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind spinach leaves, corriander leaves and green chillies to a paste. | 2. Add the remaining ingredients and prepare a marinade. | 3. Add the cut fish pieces, mix well and allow to marinate for 25 minutes. | 4. Skewer the fish and barbecue for 10-12 minutes. | 5. Baste with a little oil and continue to barbecue till the fish flakes easily. | 6. Serve hot on a bed of onion garnished with sauteed garlic. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 300 cut washed 7565.0 0.0 1683.0 42.5
    spinach leaf 20 g 5.8 0.8420000000000001 0.726 0.114
    mint leaf 10 g 7565.0 0.0 1683.0 42.5
    coriander leaf 5 g 1.15 0.1835 0.1065 0.026000000000000002
    green chili 1 60.0 14.19 3.0 0.3
    red chili powder 1/4 teaspoon 7565.0 0.0 1683.0 42.5
    mango powder 1/4 teaspoon 7565.0 0.0 1683.0 42.5
    garam masala powder 1/4 teaspoon 7565.0 0.0 1683.0 42.5
    salt 1 pinch - - - -
    fenugreek leaf 1/4 teaspoon dried 7565.0 0.0 1683.0 42.5
    ajwain 1 pinch 7565.0 0.0 1683.0 42.5
    plain yogurt 30 beaten low fat - - - -
    oil 50 g 438.0 0.0 0.14 49.74
    ginger garlic paste 5 g 7565.0 0.0 1683.0 42.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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