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Green Fish (Hari Bhari Machhi)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.68
Energy (kCal)8069.95
Carbohydrates (g)15.2155
Protein (g)1686.9725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 300 cut washed 7565.0 0.0 1683.0 42.5
    spinach leaf 20 g 5.8 0.8420000000000001 0.726 0.114
    mint leaf 10 g 7565.0 0.0 1683.0 42.5
    coriander leaf 5 g 1.15 0.1835 0.1065 0.026000000000000002
    green chili 1 60.0 14.19 3.0 0.3
    red chili powder 1/4 teaspoon 7565.0 0.0 1683.0 42.5
    mango powder 1/4 teaspoon 7565.0 0.0 1683.0 42.5
    garam masala powder 1/4 teaspoon 7565.0 0.0 1683.0 42.5
    salt 1 pinch - - - -
    fenugreek leaf 1/4 teaspoon dried 7565.0 0.0 1683.0 42.5
    ajwain 1 pinch 7565.0 0.0 1683.0 42.5
    plain yogurt 30 beaten low fat - - - -
    oil 50 g 438.0 0.0 0.14 49.74
    ginger garlic paste 5 g 7565.0 0.0 1683.0 42.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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