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Easy Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8557
Energy (kCal)1052.2242
Carbohydrates (g)186.0366
Protein (g)69.5473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 1/2 1/2 1031.04 181.72799999999998 68.8608 6.2496
    garlic clove 2 peeled chopped - - - -
    ginger 2 slices peeled 3.52 0.7819 0.0801 0.033
    coriander 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    ghee 2 tablespoons - - - -
    asafoetida powder 1 pinch ground - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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