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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan over medium heat, heat cumin seeds, bay leaf and cinnamon until very fragrant, swirling around to prevent burning. | 2. Add ginger and garlic, cooking until the smell of those fills the air, then add onions. | 3. Saute onions, stirring frequently, and adding drops of water to prevent sticking, until they are translucent. | 4. Add the tomatoes, coriander, turmeric, salt, and cayenne. | 5. Check for seasoning, adding more as you prefer. | 6. Bring to a boil. | 7. Add garbanzo beans (chickpeas), cover, and reduce heat. | 8. Simmer on low for 10-15 minutes. | 9. Stir in garam masala and lemon juice just before serving. | 10. Garnish with a sprinkle of chopped cilantro if you desire. | 11. Serve with rice, or Indian breads or pitas (breads are best warmed on a hot griddle). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
bay leaf	1			-	-	-	-
cinnamon	1/2			-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt				-	-	-	-
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
garbanzo bean	2	cans	rinsed drained	2266.8666	377.5112	122.7586	36.2219
garam masala	1/2 - 1	teaspoon		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.