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I Can't Wait for Chole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3462
Energy (kCal)2467.1081
Carbohydrates (g)421.4158
Protein (g)129.8739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    bay leaf 1 - - - -
    cinnamon 1/2 - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garbanzo bean 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    garam masala 1/2 - 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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