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Grilled Chicken Tikka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9373
Energy (kCal)21.2233
Carbohydrates (g)3.2552
Total fats (g)1.0169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and wash the chicken and add lemon juice and salt, mix it well and keep it covered for 30 minutes. | 2. After that blend the rest of the ingredients in a blender or mixer or a food processor until it becomes smooth. | 3. And add the ground paste into the marinated chicken from step 1 and again keep it marinated for another 45 minutes. | 4. Preheat your oven or grill to a medium high temperature (200 C/ 400F). | 5. After that grill the marinated chicken until it becomes fully cooked and juicy. | 6. Serve it hot with some onion rings and lemon on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    yogurt 1 tablespoon 9.3406 0.7136 0.5313 0.4977
    garlic clove 2 peeled chopped - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    salt - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    red chili powder 2 teaspoons - - - -
    garam masala powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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