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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a heavy bottomed pan. | 2. Fry the sliced onion till it turns pink in colour. | 3. Add chopped tomatoes. | 4. Cook till tender. | 5. Grind together all the ingredients mentioned under"To be ground to a paste". | 6. Add the ground masala paste. | 7. Fry for 2 minutes. | 8. Add prawns and vegetables. | 9. Mix well. | 10. Stir in yoghurt and cook on simmer for 5 minutes until the prawns are done. | 11. Keep aside. | 12. Parboil rice until half cooked in boiling salted water. | 13. Drain water completely. | 14. Place potatoes on top of the prawn masala. | 15. Spread the par boiled rice over this. | 16. Mix green food colour with milk in a bowl. | 17. Sprinkle this on top of the rice. | 18. Spread a thin layer of crisp onion on top. | 19. Close lid to cover tightly. | 20. Cook on simmer for 20 minutes. | 21. Serve hot with yoghurt raita and salad by the side. | 22. Enjoy this hearty lunch with a happy smile! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
prawn	300	g	medium-sized shelled washed	267.0	0.0	59.4	1.5
vegetable	200	g	mixed	164.0	37.2	6.6	0.4
basmati rice	500		washed soaked	267.0	0.0	59.4	1.5
onion	1		peeled sliced	32.0	7.472	0.88	0.08
tomato	1		peeled chopped	28.29	6.273	1.476	0.24600000000000002
oil	4 -6			0.0	0.0	0.0	0.0
plain yogurt	1/4	cup	beaten low fat	-	-	-	-
potato	4 -6			-	-	-	-
onion	1/2	cup		32.0	7.472	0.88	0.08
green food coloring	1	teaspoon		267.0	0.0	59.4	1.5
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
onion	1		peeled chopped	32.0	7.472	0.88	0.08
tomato	1		peeled chopped	28.29	6.273	1.476	0.24600000000000002
green chili				-	-	-	-
coriander leaf	3/4	cup	chopped	2.76	0.4404	0.2556	0.0624
garlic	6	cloves		26.82	5.9508	1.1448	0.09
mint leaf	1	tablespoon	chopped	267.0	0.0	59.4	1.5
kasuri methi	1	teaspoon	crumbled	267.0	0.0	59.4	1.5
clove	5	cloves		-	-	-	-
black peppercorn	15			267.0	0.0	59.4	1.5
cinnamon	1	inch		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
turmeric powder	1/4	teaspoon		267.0	0.0	59.4	1.5
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.