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Mughlai Phulgobi (Cauliflower stuffed with solidified milk, nuts and spices)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0596
Energy (kCal)956.2592
Carbohydrates (g)155.9906
Protein (g)19.4256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    tomato 6 blanched chopped pureed 169.74 37.638000000000005 8.856 1.476
    onion 3 grated 132.0 30.822 3.63 0.33
    plain yogurt 7 tablespoons - - - -
    khoya 1 cup - - - -
    garlic 10 cloves 44.7 9.918 1.9080000000000001 0.15
    poppy seed 2 tablespoons roasted ground 92.4 4.9509 3.1662 7.3146
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    green chilies 2 seeded chopped 194.3028 48.0 0.0 0.0
    almond 25 g blanched fried 221.0 0.0 0.0 25.0
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    turmeric powder 1/2 teaspoon - - - -
    nigella seed 1/2 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    raisin 2 tablespoons soaked drained 62.2875 16.401 0.6992 0.0949
    saffron 6 pieces - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    ghee - - - -
    salt 1 tablespoon - - - -
    cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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