RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	64.53
Energy (kCal)	753.26
Carbohydrates (g)	42.29
Protein (g)	7.29
Fatty acids, total saturated (g)	36.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.93
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.69
Fiber, total dietary (g)	7.12
Thiamin (mg)	0.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.62
Energy (kJ)	3149.41
Tyrosine (g)	0.24
Folic acid (g)	0.00
Protein (g)	7.29
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.02
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.47
Fatty acids, total saturated 12:0 (g)	2.89
Fatty acids, total saturated 18:2 undifferentiated (g)	5.44
Glucose (dextrose) (g)	3.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	138.66
Choline, total (mg)	23.89
Vitamin A, RAE (g)	431.01
Fatty acids, total saturated 6:0 (g)	0.99
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	239.07
Threonine (g)	0.23
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	53.93
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	64.53
Vitamin A, IU (IU)	1594.39
Energy (kcal)	753.26
Fatty acids, total saturated 18:3 undifferentiated (g)	0.83
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.89
Retinol (g)	421.88
Leucine (g)	0.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	42.29
Betaine (mg)	0.28
Selenium, Se (g)	6.17
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.23
Phenylalanine (g)	0.31
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	131.07
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.14
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.28
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.50
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	1.47
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	0.16
Fatty acids, total saturated 4:0 (g)	1.65
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.10
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	401.32
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.09
Iron, Fe (mg)	1.83
Folate, total (g)	49.26
Campesterol (mg)	0.00
Glycine (g)	0.35
Calcium, Ca (mg)	147.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	49.26
Fatty acids, total saturated 18:1 undifferentiated (g)	17.07
Magnesium, Mg (mg)	57.36
Ash (g)	2.01
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.68
Arginine (g)	0.84
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.26
Lutein + zeaxanthin (g)	8.35
Sucrose (g)	5.33
Alanine (g)	0.30
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.82
Fatty acids, total saturated 16:0 (g)	14.64
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	19.02
Glutamic acid (g)	1.51
Vitamin C, total ascorbic acid (mg)	11.70
Vitamin K (phylloquinone) (g)	5.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.02
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	104.31
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.57
Lactose (g)	0.00
Folate, DFE (g)	49.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1/2		cut	-	-	-	-
flour	2	tablespoons		72.28	15.82	1.17	0.28
onion	1		chopped	60.0	14.01	1.65	0.15
plain yogurt	2	cups	beaten low fat	-	-	-	-
coriander powder	1 1/2	1/2		8.04	1.48	0.33	0.47
cumin powder	1	teaspoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
ginger garlic paste	1	tablespoon		-	-	-	-
oil	4	tablespoons		448.51	0.0	0.14	50.93
garam masala powder	1/4	teaspoon		-	-	-	-
ghee	1	tablespoon		-	-	-	-
methi seed	1/4	teaspoon		-	-	-	-
red chilies	3 -4			-	-	-	-
cumin seed	1/4	teaspoon		1.96	0.23	0.09	0.11
salt				-	-	-	-
sesame seed	4	teaspoons	roasted	114.0	5.23	3.56	9.6
coconut	2	tablespoons	grated	48.45	5.50	0.33	2.97
pistachio	8 -10			0.0	0.0	0.0	0.0
almond	8 -10			0.0	0.0	0.0	0.0
green chilies	4 -5			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Khuri

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients