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Roghani Phoolgobhi (Cauliflower Cooked in Tomatoes and Brown Oni

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6339
Energy (kCal)392.92
Carbohydrates (g)64.2507
Protein (g)9.8277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 1/2 steamed - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    ginger garlic paste 3 teaspoons - - - -
    garam masala powder 1/2 teaspoon - - - -
    bay leaf 3 - - - -
    tomato puree 1 1/2 cups 142.5 33.675 6.1875 0.7875
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    yoghurt 3 tablespoons - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    green chili 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    salt - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oil onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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