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Mushroom Paneer Curry (Diet Version)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1411
Energy (kCal)28.343
Carbohydrates (g)5.0478
Protein (g)1.2816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable stock powder 1 tablespoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    white mustard seed 1 teaspoon - - - -
    garlic clove 2 - - - -
    panir 200 - - - -
    mushroom 2 cups - - - -
    coriander paste 1 tablespoon - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    water 1 cup 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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