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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. BAATI (AMERICAN DROP DUMPLINGS). | 2. =================. | 3. Mix flour, sooji, baking powder, and salt in a mixing bowl. Add milk and stir to make a soft dough. Add more milk or flour, depending on if dough is too thin or too stiff. | 4. DAAL. | 5. =================. | 6. Wash both dals together. Add 2 cups water, a pinch of turmeric and cook dal in pressure cooker 1 whistle and low heat for about 15 min;let pressure release naturally. | 7. Mix 1/2 tbs Garam masala, 1 tsp Red chilli powder, 1/4 tsp Haldi (turmeric) powder, 1/4 tsp Dhania pwdr(coriander)in 1/2 cup water to make thin paste. Put ghee in a pan and heat. | 8. Splutter 1 tsp cumin seeds, 1/2 tsp mustard seeds, & 1/4 tsp coriander seeds. Add ginger and the paste of spice powders. Fry for a minute, then mix it into the dal. Add 2 cups of water, salt and stir well. Drop dumpling dough into dal and simmer for 15 minutes without removing cover. Add lemon juice. Garnish with chopped coriander & serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	2	cups		816.0	172.72799999999998	31.704	6.0
cream	1	tablespoon		49.5	0.9975	0.5445	5.202000000000001
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
green moong	1	cup		-	-	-	-
channa dal	1/2	cup		-	-	-	-
ghee	1 -2	tablespoon		-	-	-	-
garam masala	1/2	tablespoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
haldi powder	1/4	teaspoon		-	-	-	-
haldi powder	1	pinch		-	-	-	-
dhania patta	1/4	teaspoon		-	-	-	-
lemon	1/2	teaspoon		0.6404	0.2058	0.0243	0.0066
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
gingerroot	1/2		grated	2.4	0.5331	0.0546	0.0225
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
dhania seed	1/4	teaspoon		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.