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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the seeds from the cardamom pods and grind in a mortar and pestle. Set aside. | 2. With either a stick blender or food processor, blend the garlic, ginger and chilies with 3 tablespoons of the water, until smooth. Set aside. | 3. Heat a large pan over medium to high heat, add the oil, and when hot, add the coriander and cumin seeds and allow them to sizzle for a few seconds. Add the ground cumin, cardamom and turmeric and cook for 1 minute. Add the garlic, ginger and chili paste, the tomatoes, the remaining water, mushrooms and okra. Mix well, bring to the boil, then reduce heat, cover and simmer for 5 minutes. | 4. Uncover and cook the curry for 10 minutes more, or until the okra is tender. | 5. Serve hot, garnished with the cilantro and accompanied by rice and a tangy Indian relish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	4		peeled chopped	-	-	-	-
gingerroot	1	inch	peeled chopped	-	-	-	-
red chilies	2		seeded chopped	-	-	-	-
cold water	3/4	cup		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
green cardamom pod	2			-	-	-	-
turmeric	1/8	teaspoon	ground	1.17	0.2518	0.0363	0.0122
tomato	1	can	peeled chopped	62.068999999999996	13.7631	3.2384	0.5397
mushroom	1	halved	quartered	-	-	-	-
okra	8	ounces	washed dried trimmed	74.8427	16.8963	4.3772	0.4309
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.