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Mushroom and Okra Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3808
Energy (kCal)269.0127
Carbohydrates (g)32.9034
Protein (g)8.2912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 peeled chopped - - - -
    gingerroot 1 inch peeled chopped - - - -
    red chilies 2 seeded chopped - - - -
    cold water 3/4 cup 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    green cardamom pod 2 - - - -
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    tomato 1 can peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    mushroom 1 halved quartered - - - -
    okra 8 ounces washed dried trimmed 74.8427 16.8963 4.3772 0.4309
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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