RecipeDB

Cooking in progress....

Curried Sweet Potatoes Cauliflower and Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4281
Energy (kCal)578.4062
Carbohydrates (g)110.5728
Protein (g)17.1538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    potato 2 cups peeled cut sweet 231.0 52.47 6.15 0.27
    cauliflower 2 cups cut 53.5 10.6358 4.1088 0.5992
    green bean 2 cups cut 62.0 13.94 3.66 0.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition