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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper. | 2. Cook, stirring occasionally, until tender, about 3 minutes. | 3. Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds. | 4. Add sweet potatoes and 2 ½ cups water to the skillet. | 5. Reduce heat to medium-low, cover and simmer for 10 minutes. | 6. Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1/2	cup	chopped	-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
potato	2	cups	peeled cut sweet	231.0	52.47	6.15	0.27
cauliflower	2	cups	cut	53.5	10.6358	4.1088	0.5992
green bean	2	cups	cut	62.0	13.94	3.66	0.44

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.